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  • Learn to Swim with Excel Aquatics!

    Excel swimming lessons offer small class sizes and expert instruction! Give your child a life saving skill in a program that focuses on both water safety and FUN!

    Teaching kids to swim has been the foundation of Excel Aquatics since we began in 2012. And today we still take special care to make sure our  swimming classes are a welcoming, comfortable and inviting place for your children. Excel Aquatics offers swim classes for children between the ages of 3-13 at multiple sites throughout the Capital District. With never more than 4 students per instructor in each swim class, this intimate setting provides a great environment for children learning to swim.

  • Learn to Dive with Excel Aquatics!

    Excel diving lessons offer a great environment for learning this fun and competitive sport!

    The Excel Aquatics Learn to Dive Program was designed to give kids ages 7 and up the opportunity to learn the basics of beginner diving through a fun, safe, and friendly environment. Taught by competitive collegiate divers and diving coaches, our  learn to dive program provides both basic diving instruction, along with drills, conditioning, and stretching.

    Specifically run at The College of St. Rose in Albany, our instructors teach children the safe and proper way to use a springboard, and introduce them to an amazing Olympic sport that is growing in popularity around the world!

  • Train for Triathlons with Excel Aquatics!

    Excel Aquatics offers triathlete training to improve fitness, technique, and overall speed.

    Why do triathletes in the Capital Region come to Excel Aquatics to train? Because our coaches are EXPERTS in the sport of swimming and will help you achieve your in water goals to improve your triathlon results. From clinics to group training, all the way down to private lessons featuring underwater video analysis, the coaches at Excel provide our athletes with individualized attention and feedback in every class, and will not only cover the technical side of the sport with drills and stroke changes, but also offer training to help you increase your fitness in the water, and make you FASTER.

  • Pre-competitive youth swimming with Excel Aquatics!

    Excel Aquatics offers pre-competitive training focused on technique, fitness, and fun!

    Excel Aquatics' pre-competitive program is a great way for children to learn the basics of competitive swimming with a group of peers. This is a 9 week program focused on teaching and refining all 4 competitive swim strokes (Freestyle, Backstroke, Butterfly, and Breaststroke), maintaining a healthy exercise routine in a supportive atmosphere, and most of all having fun. Practices are held once per week during the 9 week session, with each practice lasting 45 minutes in length.

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