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Additional Swim Lesson Programs

Learn to Dive with the Basics of Beginner Diving

The Excel Aquatics Learn to Dive Program was designed to give kids ages 7 and up the opportunity to learn the basics of beginner diving through a fun, safe, and friendly environment. Taught by competitive collegiate divers and diving coaches, our program provides both basic diving instruction, along with drills, conditioning, and stretching.

Specifically run at The College of Saint Rose in Albany, our instructors teach children the safe and proper way to use a springboard, and introduce them to an amazing Olympic sport that is growing in popularity around the world!

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Triathlon Training Through Clinics & Group Training

Why do triathletes in the Capital Region come to Excel Aquatics to train? Because our coaches are EXPERTS in the sport of swimming and will help you achieve your in water goals to improve your triathlon results. From clinics to group training, all the way down to private lessons featuring underwater video analysis, the coaches at Excel provide our athletes with individualized attention and feedback in every class, and will not only cover the technical side of the sport with drills and stroke changes, but also offer training to help you increase your fitness in the water, and make you FASTER.

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Pre-Competitive Swimming Training

Excel Aquatics' pre-competitive program is a great way for children to learn the basics of competitive swimming with a group of peers without the commitment that comes with being on a competitive team. This is a multi-week program focused on teaching and refining all 4 swim strokes (Freestyle, Backstroke, Butterfly, and Breaststroke), maintaining a healthy exercise routine in a supportive atmosphere, and most of all having fun. 

Learn more about pre-competitive swimming

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Swim Programs Schedules