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All Swim Programs

Swim Programs: Learning to Swim Based on Needs

There are a many reasons why swimming and water-based exercise, whether for sport, safety, competitive reasons, health, injury recovery, or any other reason, but getting the right instruction from the beginning may be the best choice. This is why Excel has created the various programs below:

Swimming Lessons

swimmerHere at the Excel Aquatics Learn to Swim Program, we believe that swimming lessons are an essential activity for all children. Your child deserves to learn basic water safety skills the right way, and have a fantastic experience that teaches them to love the water.

Learn More about our swimming lessons

You can also register for lessons in Albany and/or Schenectady to the right, in the sidebar.

Also learn more about Weekend Lessons, Pre-Summer Swimming Lessons, Adult Lessons, and Adaptive Lessons.

Additional Swim Lesson Programs at Excel:

Learn to Dive

The Excel Aquatics Learn to Dive Program was designed to give kids ages 7 and up the opportunity to learn the basics of beginner diving through a fun, safe, and friendly environment.

More about dive lessons

Triathlon Swimming Training

Excel provide our athletes with individualized attention and feedback in every class, and will not only cover the technical side of the sport with drills and stroke changes, but also offer training to help you increase your fitness in the water, and make you FASTER.

More about triatholon swim lessons

Pre-Competitive Swim Training

For young swimmers, ages 6 and up who have a firm grasp of competitive Freestyle and Backstroke, and are interested in exploring the world of competitive swimming.

More about pre-competitive lessons

See our schedules and sign up today!

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Swim Programs Schedules