This past week, Excel accompanied The College of St. Roses' swim team on their training trip down to sunny Puerto Rico. In between double practices each day, the coaches had the chance to go out to the ocean and train some open water swimming in the ocean.
Happy New Year everyone! With Excel's Tri Swim sessions beginning in about 2 weeks, we wanted to post at least one more practice to get everyone in the groove leading up to the first week of practice!
Over the past few days, Excel has been hard at work with our collegiate competitive swimmers who are home during winter break. That being, said, we have gotten some AWESOME feedback and encouragement with those practices from our triathlon swimmers. So, as a little holiday gift, here is a practice for our triathletes who want to stay in the water during winter break as well!