Here is a KPS (kick/pull/swim) practice to help break up the week!
WU-400 Fr (every 4th 25 choice drill)
Pre-set
3×100 as 75 build/25 uptempo on rest :30
Primary-for this set, the kick is working on keeping a small, steady kick; the pull is long, focusing on finishing past the hips and lengthening/relaxing each stroke; the swims are descend, getting faster per set.
4×25 kick on rest :30 (board is optional)
50 pull on rest :20
4×50 Fr on rest :20 descend 1-4
25 EZ on rest :30
3×25 kick on rest :30
100 pull on rest :20
3×50 Fr on rest :20 descend 1-3
50 EZ on rest :30
2×25 Kick on rest :30
150 pull on rest :20
2×50 descend 1-2
25 EZ on rest :30
1×25 Kick on rest :30
200 pull on rest :20
1×50 Fr FAST
WD