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Excel Aquatics Blog

New Year's Swim Practice

Excel Aquatics - Thursday, December 29, 2016

As 2016 comes to a close, we wanted to send out one last swim practice to those triathletes who have helped make this past year awesome!

Warmup

3x100 fr on rest 20
3x50 pull on rest 15
4x25 fr on rest 10 
**Focus on swimming tall and relaxed

Pre-set

4x50 on rest 15 descend 1-3, 4 ez

Primary

16x25-every 4th fast on :30 or rest :10
100 pull ez
12x25-every 3rd fast on :30 or rest :10
75 pull ez
8x25-every other fast on :30 or rest :10
50 pull ez
4x25-all fast on :30 or rest :10
25 pull ez


Warmdown-Push off, swim out 8.5 yards, then swim back any speed you desire :)


Total: 2017 yards

To everyone who was a part of Excel Aquatics in 2016, THANK YOU! It has been a great year of swimming, and we look forward to seeing what 2017 brings.

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