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Triathlon Swimming Training & Lessons

Our triathlon swim training program is geared towards triathletes in the off season who are looking to not only improve their technique, but also train in a structured environment with professional coaches and competitive collegiate swimmers.

Winter Registration Now Open 

Program Options

Option 1-Technical Training Sessions

*Each training session will have multiple coaches on deck to ensure individual attention and stroke corrections are provided every practice. Duration of training sessions are 1 hour each, with approximately 50% of the time focused on technique, and 50% focused on technique application and training

Option 2- Get FAST 

*Each session is 1 hr in length, with an emphasis on pace work, increased aerobic/anaerobic capacity, and test sets. Individual pace cards with correlating heart rate zones are created for each swimmer, and are used on a weekly basis.

Please note that for all of our programs, each training day will be limited in registrants to ensure ample space is provided to all participating athletes 

Winter Technical Training Sessions

Sundays 8:20am-9:20am: 11/5, 11/12, 11/19, 12/3, 12/10

**This session will focus on the catch, pull, and recovery of Freestyle. Week 4 (12/3) will be our video taping week!**


5 week session: $105

Get FAST Training Sessions

Tuesdays 6:00pm-7:00pm: 11/14, 11/28, 12/5, 12/12, 12/19


Thursdays 6:30pm-7:30pm: 11/2, 11/9, 11/16, 11/30, 12/7, 12/14


Tuesday 5 week session: $85

Tuesday drop in: $20

Thursday 6 week session: $99

**Drop in slots only available for Tuesday practices**


The College of Saint Rose in Albany
Athletics Center 
420 Western Avenue
Albany NY 12203

Come On In!

Swim Programs Schedules