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Adult Swim Lessons in Albany, NY

It’s never too late to learn how to swim or to perfect your swimming skills, even as an adult! From beginner to intermediate skill levels, our adult swim lessons will fit your needs.

Our curriculum for adult swimming classes is a logical progression created with the adult swimmer in mind. We introduce skills to our swimmers to help them safely gain confidence in the water, at the pace they desire. As our adult swimmers improve upon their technical skills we focus on building endurance in the water, and developing a higher level of comfort in the pool.

Adult Swim Instruction Focusing on Water Comfort and Safety

Swimming lessons for adults are held on Friday evenings at The College of Saint Rose in Albany, NY. The classes are focused on increasing the comfort level of each swimmer while teaching basic water safety instruction throughout each class.

  • Small, intimate swim classes with no more than 5 students per instructor
  • Developmentally appropriate for adults ages 18+
  • Classes are 40 minutes in length to provide enough time for instruction and practice
  • Scheduled class times of 6pm and 6:40pm
  • Beginner and Intermediate groups offered

Choosing where to start

Excel Aquatics offers both beginner and intermediate levels for our adult swimmers. Our beginner level is most appropriate for any adult who has little to no experience in the water. The skills focused on are water comfort/air regulation, kicking and floating basics, and assisted swims. Our intermediate group is most appropriate for any adult who is comfortable going under the water, understands the basic concepts of kicking and pulling, and is able to swim a short distance (10 ft) unassisted.

Adult Swim Lessons - Fall 2017
Class dates: 9/15, 9/22, 9/29, 10/6, 10/13, 10/20
Class times offered: 6:00pm, 6:40pm, 7:20pm
Fees: $120 for 6 weeks

To register, please visit our registration page.

Please click the following link for more information about beginning adult swim classes.

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Swim Programs Schedules