High Performance Clinics

Excel Aquatics is proud to announce High Performance Swim Clinics for age group/senior swimmers ages 9 and up! These training sessions focus on helping swimmers make lasting technical changes in all 4 competitive strokes, starts and turns, resulting in improved skills and faster swimming.


 High Performance Clinic Overview

Focused Hour Long Sessions
Each clinic is 1 hour in length, and has a singular focus for the day. Focuses include all four competitive strokes (Butterfly, Backstroke, Breaststroke, and Freestyle), underwater dolphin kick, starts, and turns.

Multiple Coaches
Each session includes multiple Excel coaches on deck, with experience ranging from age group, senior, to collegiate level swimming. With multiple coaches on deck and limited slots for each clinic, your swimmer gets the attention they need for the appropriate amount of feedback and help to make lasting technical changes.

Underwater Video Taping
All swimmers participating in the clinic shall be video taped underwater, and sent the files after each session to be used as a reference for future training.

Coaching for Varying Abilities
Clinics will be break swimmers into groups based on their age and ability. This ensures that swimmers are taught skills that meet their current needs, and are able to apply each clinic to their own training.

Class Schedules

Pre-Summer Information
Location: Albany Academy

When: Sundays, 9:35am-10:35am

Dates: 4/14, 4/28, 5/5, 5/19, 6/2

Fee: $25 per clinic

 

High Performance Clinics

Pre-Summer Clinics

4/14-Butterfly catch and timing
4/28-Backstroke underwaters, streamlining, and breakouts
5/5-Breaststroke walls, pullouts, and tempos
5/19-Dolphin kick 
6/2-Starts for all strokes