Adult Swim Lessons in Albany, NY

It’s never too late to learn how to swim or to perfect your swimming skills, even as an adult!

Our curriculum for adult swimming classes is a logical progression created with the adult swimmer in mind. We introduce skills to our swimmers to help them safely gain confidence in the water, at the pace they desire. As our adult swimmers improve upon their technical skills we focus on building endurance in the water, and developing a higher level of comfort in the pool.

Excel Aquatics is excited to be back at the College of Saint Rose again for a new session of adult swim lessons! Lessons will be 1:1 private format only. Please read through our safety protocol prior to registering, as we want to ensure every swimmer is comfortable and fully understands the regulations set forth.

Registration and program dates can be found below. Base pricing can be found HERE, and the calculated session pricing based on the number of weeks offered is listed below.

Safety Protocol

There are currently no longer restrictions outside of capacity for our lessons at the College of Saint Rose in Albany. However, Excel Aquatics reserves the right to make changes at any point based on requirements from the College of Saint Rose, county, and/or state. Any changes will be communicated with current registrants, and posted here on our website.

Registrations & Payment

Registrations must be completed online (on this page), and prior to the start each practice. You MUST register online in order to attend a practice. Payments are processed at the time of enrollment.

Class Schedules

Fall 2022 Program Dates | Public Registration Opens August 10th at 8:00am

Tuesdays: 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25
Sundays: 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30


Tentative Winter 2022 Program Dates | Public Registration Opens October 11th at 8:00am

Tuesdays: 11/1, 11/8, 11/15, 11/22, 11/29, 12/6, 12/13
Sundays: 11/6, 11/13, 11/20, 12/4, 12/11, 12/18


Due to our limited practice sizes, slots are limited. If you are unable to register for your desired slot, PLEASE add yourself to the waitlist for that specific class. There is always a chance that we will be able to add additional practices for the session if more pool time becomes available.

Winter 2022 | 6-7 Week Session

Adult Private Lessons

Current Excel families may login to our portal HERE!

The below table only shows all scheduled classes for the upcoming session. If no classes appear below, the session is currently filled.

The College of Saint Rose