Triathlon Swim Training

Excel Aquatics is excited to be back at the College of Saint Rose again for a new season of triathlon swim training! Practices will be limited to a maximum of 4 swimmers per lane, and will contain a blend of both technical and intensity based training. Please read through our safety protocol prior to registering, as we want to ensure every swimmer is comfortable and fully understands the regulations set forth. 

Registration and program dates can be found below. Base pricing can be found HERE, and the calculated session pricing based on the number of weeks offered is listed below.

Safety Protocol

There are currently no longer restrictions outside of capacity for our lessons at the College of Saint Rose in Albany. However, Excel Aquatics reserves the right to make changes at any point based on requirements from the College of Saint Rose, county, and/or state. Any changes will be communicated with current registrants, and posted here on our website.

Registrations & Payment

Registrations must be completed online (on this page). Because we are capping our practices to a strict maximum 3 swimmers per lane, no walk ins will be allowed! You MUST register online in order to attend a practice. Payments are processed at the time of enrollment.


Class Schedules

Please check back shortly for program updates!

Due to our limited practice sizes, slots are limited. If you are unable to register for your desired slot, PLEASE add yourself to the waitlist for that specific class. There is always a chance that we will be able to add additional practices for the session if more pool time becomes available.

Pre-Summer 2023 Training | 4-6 Week Session

Triathlon Swim Training

Current Excel families may login to our portal HERE!

The below table only shows all scheduled classes for the upcoming session. If no classes appear below, the session is currently filled.