Adult Swim Lessons in Albany, NY

It’s never too late to learn how to swim or to perfect your swimming skills, even as an adult!

Our curriculum for adult swimming classes is a logical progression created with the adult swimmer in mind. We introduce skills to our swimmers to help them safely gain confidence in the water, at the pace they desire. As our adult swimmers improve upon their technical skills we focus on building endurance in the water, and developing a higher level of comfort in the pool.

Adult Swim Instruction Focusing on Water Comfort and Safety

Swimming lessons for adults are held at The College of Saint Rose in Albany, NY. The classes are focused on increasing the comfort level of each swimmer while teaching basic water safety instruction throughout each class.

  • Small, intimate swim classes with no more than 4 students per instructor
  • Developmentally appropriate for adults ages 18+
  • Classes are 40 minutes in length to provide enough time for instruction and practice
  • Registered for on a class by class basis, allowing for flexible scheduling with various days/times offered per session.

Class Schedules


Winter 2020 Schedule
**Registration Opens December 9th at 8:00am**

Saturdays at the College of Saint Rose in Albany-1/18, 2/8, 2/22
**Class times of 10:30am and 11:10am to be offered**

Current Excel families may login to our portal HERE!

Adult Instructional Classes

Small group classes for adults, ages 18 years and older. Classes per session are registered for on a class by class basis, allowing for flexible scheduling and various times/day to be offered per session. As additional classes are added per session, they will be listed below.

The College of Saint Rose