Triathlon Swim Training

Our triathlon swim training program is geared towards triathletes who are looking to not only improve their technique, but also train in a structured environment with professional coaches and competitive collegiate swimmers.

Program Options

Technical Training Sessions

Each training session will have multiple coaches on deck to ensure individual attention and stroke corrections are provided every practice. Duration of training sessions are 1 hour each, with approximately 50% of the time focused on technique, and 50% focused on technique application and training. This session will focus on the catch, pull, and recovery of Freestyle. Week 4 (12/3) will be our video taping week!

Winter 2018 Schedule

Sundays (8:15am-9:15am)-1/07, 1/14, 1/21, 1/28, 2/4, 2/11

Tentative Spring 2018 Schedule

**Registration opens January 29th!**

Sundays (8:15am-9:15am)-2/25, 3/4, 3/11, 3/18, 3/25, 4/8

Get FAST Training Sessions

Each session is 1 hr in length, with an emphasis on pace work, increased aerobic/anaerobic capacity, and test sets. Individual pace cards with correlating heart rate zones are created for each swimmer, and are used on a weekly basis.

Winter 2018

Tuesdays (7pm-8pm)-1/9, 1/16, 1/23, 1/30, 2/6, 2/13
Thursdays (6:30pm-7:30pm)-1/11, 1/18, 1/25, 2/1, 2/8, 2/15

Tentative Spring 2018

**Registration opens January 29th**

Tuesdays (7pm-8pm)-2/20, 2/27, 3/6, 3/13, 3/20, 3/27
Thursdays (6:30pm-7:30pm)-2/22, 3/1, 3/8, 3/15, 3/22, 3/29