Triathlon Swim Training

Our triathlon swim training program is geared towards triathletes who are looking to not only improve their technique, but also train in a structured environment with professional coaches and competitive collegiate swimmers.

Program Options

Current Excel families may login to our portal HERE!

Technical Training Sessions

Each training session will have multiple coaches on deck to ensure individual attention and stroke corrections are provided every practice. Duration of training sessions are 1 hour each, with approximately 50% of the time focused on technique, and 50% focused on technique application and training.


Winter 2020 Schedule
Sundays at Saint Rose (8:00am-9:00am): 1/12, 1/19, 1/26, 2/2, 2/9, 2/23
Tuesdays at Saint Rose (6:40pm-7:40pm): 1/7, 1/14, 1/21, 1/28, 2/4, 2/11

Sundays: $125 for 6 week session
Tuesdays: $125 for 6 week session

Get FAST Training Sessions

Each session is 1 hr in length, with an emphasis on pace work, increased aerobic/anaerobic capacity, and test sets. Individual pace cards with correlating heart rate zones are created for each swimmer, and are used on a weekly basis.


Winter 2020 Schedule
Registration Opens December 9th at 8am!

Tuesdays at The College of Saint Rose (5:40pm-6:40pm): 1/7, 1/14, 1/21, 1/28, 2/4, 2/11
Thursdays at The College of Saint Rose (6:30pm-7:30pm): 1/9, 1/16, 1/23, 1/30, 2/6, 2/13

Tuesdays: $120 for 6 week session
Thursdays: $120 for 6 week session

Tri Video Clinics

Excel is excited to announce the addition of video clinics held at the College of Saint Rose. These 45 minute clinics shall be limited to 3 participants each, where the swimmers shall not only be video taped throughout the session via different angles, but have the opportunity to review the videos on deck with an Excel coach!

Swim For a Cause Drop Ins

These drop in practices occur various times throughout the year, and are tied to community cause, where all proceeds from the practice are donated towards.