Sculling for Swimmers

Sculling is a drill used by competitive swimmers to help them develop a feel of the pressure in the water. Here is a breakdown of the how and why!

Pre-competitive Swim Training at Excel Aquatics

Introduce your young swimmers to competitive swimming without the commitment to a swim team. Learn more about Excel Aquatics Pre-Competitive Swim Training Programs here!

Dolphin Kick: The elusive 5th stroke

Dolphin kick in competitive swimming has almost become a “5th stroke”, providing an additional dimension to racing. Whether in short course yards or long course meters, having a strong underwater dolphin kick can be a game changer, but needs to be properly and consistently trained. Here are three ways we utilize training principles of race pace training with improving our underwater here at Excel Aquatics.