Swimming is a valuable life skill that can provide numerous physical and mental benefits. Not only is it a great form of exercise, but it can also be a lifesaving ability in emergency situations. That’s why it’s important for individuals of all ages to learn how to swim, and Excel Aquatics is proud to offer swim lessons in Albany, NY to children ages 3 years and older, as well as to adults.
Category: General
4 Benefits of Private/Semi-Private Swim Lessons at Excel Aquatics
Since our reopening due to the pandemic, we have changed the class structure of our children’s learn to swim programs here at Excel Aquatics. These changes came after a great deal of research and thought as to how we could best safely and effectively reopen and teach children between the ages of 3-13 years the…
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Olympic Trials Swimming Preview
Once every 4 years, swimming garners some legitimate attention in the sports world, starting with trials and going through the Olympic games. With Wave II of the United States Olympic Trials for swimming scheduled to kick off tomorrow, I thought it would once again be appropriate to put out a little preview/predictions on what could end up being the most unpredictable trials in at least the last 30 years.
Our Backyard Swim Lessons Summer Program
For the past 7 summers, Excel Aquatics has been able to offer backyard swim lessons to families in the Capital Region. 2021 will officially be our 8th year offering the program, and we couldn’t be more excited!
Stroke count and its value in Swim Training
Understanding stroke count and its relationship with swimming is key to properly using it as a tool in your Freestyle training!
Planning for Program Safety!
As pools are beginning to reopen in the Upstate NY area, Excel Aquatics has been planning the relaunch of our swim programs in the Capital District!
Summer Water Safety
Here are 5 tips that Excel Aquatics recommends all swimmers and family members (from beginner to competitive) all follow to remain safe this Summer!
Water Safety for Children
Water safety is important for children and adults. Here are ways our programs in Albany and Schenectady NY help promote water safety, and tips for home!
4 Tips for Breathing when Swimming Freestyle
Breathing while swimming Freestyle is a skill! Here are 4 tips to help triathlon and competitive swimmers become more effective at breathing while training.
Ways Our Lessons Keep Your Swimmers Safe!
Swimming lessons for children need to be conducted with care. Find out how Excel Aquatics keeps young swimmers safe during classes.