First Fall swim practice post!

Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in the water….

Tri Swim Practice, June 12th

Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.

Tri Swim 5/29

Last Wednesday swim in May….here we go!

Tri Swim Practice 5/22-Final Countdown

Open water swim season is practically upon us. Here is one more practice to help in the final preparation stages of training.

Tri Swim Practice 5/15

Here is a little mid week magic that brings us one step closer to summer!

Tri Swim Practice 5/8

Welcome to the second practice in May. With open water season really close (no snow/ice=open water to train in) here is a practice focusing on longer repeats.

Triathlon Swim Practice May 1st

We’re ready to kick off May the right way….today’s triathlon swim practice focuses on steady descends over varying distances.

Tri Swim Practice 4/24

Happy Wednesday! Some odd distances in today’s practice will help us make it to the endgame….

Tri Swim Practice 4/10

Second April swim practice of 2019! Who is ready for some 25s….?

Tri Swim 4/3

The sun is shining, birds are chirping, and swimmers are training hard! Here is a practice to help you finish off the week.