Spring is in the air! Here is the first official swim practice of Spring 2019…
WU- 2 rounds of the following, all on :20 rest
100 Fr
75 Drill/Swim by 25
50 Fr
25 Kick
Pre-Set (3 rounds)
5×25 Fr on rest :15-alternate as odds-soft kick, evens overkick
75 Fr build through your kick on rest :20
Primary
2×150 Fr on rest :20 as 50 uptempo/50 EZ/50 uptempo
4×50 Fr descend 1-4 on rest :30
rest :30
2×150 Fr on rest :20 as 50 uptempo/50 EZ/50 uptempo
3×50 Fr descend 1-3 on rest :20
rest :30
2×150 Fr on rest :20 as 50 uptempo/50 EZ/50 uptempo
2×50 Fr descend 1-2 on rest :10
*Try and descend to the same time on all rounds of the 50s. For the 150s, make a deliberate difference between the uptempo and EZ 50s by controlling your speed*
2450 + WD