January 2nd Swim Practice

Happy New Year! Let’s kick off the new year the right way with a solid, simple, and effective tri swim practice…

WU-200 Fr/200 Kick/swim by 25/200 Pull/Swim by 50

2×75 Fr as 25 drill/50 swim on rest :20
3×50 Fr descend 1-3 on rest :20
**As you speed up, but sure to focus on the purpose of the 25 drill**

Primary (2 rounds)
200 Fr on rest :20-strong uptempo the last 50
3×100 Fr on rest :10-goal is to hold the SAME TIME for 100s 1-3
6×25 Fr on rest :15, descend 1-3, 4-6

Rest 1:00 between rounds

2500 + WD