Monthly Bellyflop March 2017

March 2017

Spring 2017 Pre-competitive Program Information
Excel Aquatics’ Pre-competitive program is a great way for children to learn the basics of competitive swimming with a group of peers without the commitment that comes with being on a competitive team. This is a multi-week program focused on teaching and refining all 4 swim strokes (Freestyle, Backstroke, Butterfly, and Breaststroke), maintaining a healthy exercise routine in a supportive atmosphere, and most of all having fun.Free Clinic Scheduled for Thursday, March 30th at 6pm at Saint Rose for all interested new swimmers-email us at [email protected] to reserve a slot today!

Pre-competitive 1 (One practice/week):
Tuesdays-4/4, 4/11, 4/18, 4/25, 5/2, 5/9, 5/16
Thursdays-4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18

Price: $155

Pre-competitive 2 (Two practices/week):
Tuesdays-4/4, 4/11, 4/18, 4/25, 5/2, 5/9, 5/16
Thursdays-4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18

Price: $235

Registration opens on March 13th on our website,!

Our TYR wetsuit demo has been tentatively scheduled for May 10th at the College of Saint Rose pool from 5:30pm-7:00pm. Be on the lookout for additional information as we get closer to the demo day!

Instructor of the Month-Coach Thomas! Coach Thomas has been with Excel Aquatics since its inception in 2012. He is a recent graduate from SUNY Oswego with a degree in biology. Thomas swam competitively for over 13 years, specializing in Butterfly and Breaststroke. As an instructor and coach, Thomas takes great pride in working with his students and helping them develop the necessary confidence and skills to be successful in the water. You can find Coach Thomas as a supervisor in both our Albany and Schenectady locations!

Holding a party or event near a pool? Excel Aquatics is now offering a Rent-a-guard program, where you can rent one of our certified guards for your event! For more information, visit our website at:

As a reminder, registration for all of our Pre-summer (Late April-Mid June) 2017 programs will be open at on March 27! This includes Learn to Swim, Dive, Triathlon Swim Training and Adult Learn to Swim!