With Thanksgiving tomorrow, here is a practice to help you work that turkey off!
WU-200 Fr
3 rounds of:
1×50 kick/Fr by 25 on rest :20
1×50 drill/Fr by 25 on rest :20
1×50 Fr on rest :20
**Keep the drill the same for all 3 rounds and make sure it is applicable to a change you are looking to make
Pre-set
12×25 Fr on rest :15 alternate odds with a soft kick behind you, evens with a fast kick behind you
Primary
100 pull on rest :20
4×100 Fr alt fast and ez on rest :30
100 pull on rest :20
4×50 Fr alt fast and ez on rest :20
100 pull on rest :20
4×25 Fr all fast on rest :15
100 pull EZ
4×100 as 25 kick FAST/25 Fr on rest :30
2350 + WD