Here is a mid week swim to push us through the middle of March-
Spring is in the air! In a couple of weeks all of the snow will have melted, and there will only be sunshine and rainbows in upstate New York. Here is a swim practice to help get us there!
Snow day=swim day! Descends, builds, and a little bit of kick 🙂
Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds within a swim…enjoy!
Pre-Valentines Day gift for everyone following our swim practices:
Excel Aquatics’ February 2019 BellyFlop Newsletter! Spring 2019 session information, new learn to swim schedule, tri swim news, and more!
Today’s practice focuses on breathing patterns and descending rest intervals. Enjoy!
It’s cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and mind.
Here is a mid week practice for those looking to add another swim…
Here is a swim practice to help get you through the week…. WU-300 as 50 Fr/25 Drill x 4 8×75 on rest :20 as- 1-2: Freestyle breathing every 3 strokes 3-4: 25 Fr/25 eyes up Fr/25 Fr (middle 25, watch your catch and the direction of your fingertips) 5-6: 25 Kick/50 Fr 7-8: Build each…