Tri swimmer shout outs for the Summer of 2019!
Excel Aquatics June 2019 Monthly Belly Flop Newsletter-check out what is happening here at Excel!
Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.
Varying pull set during today’s swim practice….enjoy!
Last Wednesday swim in May….here we go!
Memorial Day Weekend, the unofficial start to summer is traditionally a big swimming weekend. Pool parties, barbecues, and family get togethers help create lasting memories. For anyone with a pool/access to open water, here are four water safety tips that anyone can follow to help keep everyone around water safe this weekend.
Open water swim season is practically upon us. Here is one more practice to help in the final preparation stages of training.
Here is a little mid week magic that brings us one step closer to summer!
Welcome to the second practice in May. With open water season really close (no snow/ice=open water to train in) here is a practice focusing on longer repeats.
We’re ready to kick off May the right way….today’s triathlon swim practice focuses on steady descends over varying distances.