After surviving the first snow storm of 2020, here is swim practice to help us celebrate and prepare ourselves for the next inevitable snow fall!
Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course) a main objective, as well as sprinkling in a bit of speed work to round out a work hard Wednesday!
After such an amazing year at Excel Aquatics, we wanted to cap off some of our favorite memories with 9 photos to cap off 2019.
With the end of 2019 here, and the start of 2020, here is a final swim practice for everyone who helped make this past year the best one yet!
With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes to both short and long term improvement….
Here is a practice focusing on Freestyle drill resets between the blocks of our primary.
With the first big snow of the season (about 2 feet!!!) in the Albany area, here is a ’24’ inspired swim practice…
Here at Excel Aquatics, we take a lot of care in constructing not only our EXCELerate curriculum, but the methods that our coaches and instructors go about teaching young children to swim.
8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room for Turkey!!!
If you could only swim one main set for rest of your life, what would it be!?!?