Learn to Swim with Excel Aquatics!

Tri Swim 3/13

Here is a mid week swim to push us through the middle of March-

Triathlon Swim Practice 3/6

Spring is in the air! In a couple of weeks all of the snow will have melted, and there will only be sunshine and rainbows in upstate New York. Here is a swim practice to help get us there!

Triathlon Swim Practice 2/20

Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds within a swim…enjoy!

Tri Swim Practice 2/13

Pre-Valentines Day gift for everyone following our swim practices:

February 2019 BellyFlop Newsletter!

Excel Aquatics’ February 2019 BellyFlop Newsletter! Spring 2019 session information, new learn to swim schedule, tri swim news, and more!

Tri Swim 2/6

Today’s practice focuses on breathing patterns and descending rest intervals. Enjoy!

Tri Swim 1/30

It’s cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and mind.

Tri Swim 1/23

Here is a mid week practice for those looking to add another swim…

Tri Swim Practice 1/16

Here is a swim practice to help get you through the week…. WU-300 as 50 Fr/25 Drill x 4 8×75 on rest :20 as- 1-2: Freestyle breathing every 3 strokes 3-4: 25 Fr/25 eyes up Fr/25 Fr (middle 25, watch your catch and the direction of your fingertips) 5-6: 25 Kick/50 Fr 7-8: Build each…
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