Understanding stroke count and its relationship with swimming is key to properly using it as a tool in your Freestyle training!
With swimming pools beginning to reopen in the Capital District, and open swim times becoming more and more frequency, we here at Excel Aquatics feel that it is important to provide swimmers with some direction as they kick start their indoor pool training!
Find out news and updates regarding our learn to swim and triathlon swim programs for Excel Aquatics in our September newsletter!
At this time, we are aiming to resume our on site classes on limited basis beginning in September. While all of the pools that we rent are currently still closed, we will send announcements out as each facility determines their reopening dates.
As pools are beginning to reopen in the Upstate NY area, Excel Aquatics has been planning the relaunch of our swim programs in the Capital District!
Check out our newest edition of the monthly BellyFlop, with program updates for backyard swim lessons and private coaching!
Here are 5 tips that Excel Aquatics recommends all swimmers and family members (from beginner to competitive) all follow to remain safe this Summer!
May 19th, 2020 Special Update Newsletter Excel Families, I hope this finds everyone safe and well! First, I would like to thank everyone for the outpouring support, kind words, and encouragement during the shutdown. While it has been a challenge for the business, having such an amazing community of families has certainly helped…
Water safety is important for children and adults. Here are ways our programs in Albany and Schenectady NY help promote water safety, and tips for home!
Breathing while swimming Freestyle is a skill! Here are 4 tips to help triathlon and competitive swimmers become more effective at breathing while training.