Learn to Swim with Excel Aquatics!

Tri Swim Practice 9/18

About midway through September, here is another tri swim practice, focusing on ending swims with a bit of speed, along with alternating intensity on repeats.

First Fall swim practice post!

Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in the water….

Excel Policies-Safety First!

Here are 4 rules that Excel Aquatics would like to highlight leading into the new session for all of our swim programs in Albany and Schenectady.

Tentative Fall 2019 Schedule Information

Happy Wednesday Excel Families! We are excited to announce our tentative Fall 2019 schedule-please note that all of this information is tentative, meaning not yet confirmed. Once the schedules are confirmed, we will post the fees associated with each program, as well as the specific times and groups that classes will be offered. Registration is…
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Tri Swim Practice, June 12th

Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.

Tri Swim 5/29

Last Wednesday swim in May….here we go!

Memorial Day Weekend Water Safety Tips

Memorial Day Weekend, the unofficial start to summer is traditionally a big swimming weekend. Pool parties, barbecues, and family get togethers help create lasting memories. For anyone with a pool/access to open water, here are four water safety tips that anyone can follow to help keep everyone around water safe this weekend.