About midway through September, here is another tri swim practice, focusing on ending swims with a bit of speed, along with alternating intensity on repeats.
Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in the water….
Here are 4 rules that Excel Aquatics would like to highlight leading into the new session for all of our swim programs in Albany and Schenectady.
Happy Wednesday Excel Families! We are excited to announce our tentative Fall 2019 schedule-please note that all of this information is tentative, meaning not yet confirmed. Once the schedules are confirmed, we will post the fees associated with each program, as well as the specific times and groups that classes will be offered. Registration is…
Tri swimmer shout outs for the Summer of 2019!
Excel Aquatics June 2019 Monthly Belly Flop Newsletter-check out what is happening here at Excel!
Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.
Varying pull set during today’s swim practice….enjoy!
Last Wednesday swim in May….here we go!
Memorial Day Weekend, the unofficial start to summer is traditionally a big swimming weekend. Pool parties, barbecues, and family get togethers help create lasting memories. For anyone with a pool/access to open water, here are four water safety tips that anyone can follow to help keep everyone around water safe this weekend.