Shorter repeats and descending is the name of the game for this week’s swim practice!
Second April swim practice of 2019! Who is ready for some 25s….?
The sun is shining, birds are chirping, and swimmers are training hard! Here is a practice to help you finish off the week.
Enjoy today’s practice, dreaming of warmer weather and great things to come this summer…..
Spring is in the air! Here is the first official swim practice of Spring 2019…
Here is a mid week swim to push us through the middle of March-
Spring is in the air! In a couple of weeks all of the snow will have melted, and there will only be sunshine and rainbows in upstate New York. Here is a swim practice to help get us there!
Snow day=swim day! Descends, builds, and a little bit of kick 🙂
Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds within a swim…enjoy!
Pre-Valentines Day gift for everyone following our swim practices: