Practice 5/30/18…alternating long/short with some drills

WU-400 Fr negative split 6×50 drill/swim by 25 on rest :20 2×200 Fr negative split on rest :30 12×25 Fr easy/medium/fast/drill by 25 on rest :15 **For the negative splits, only speed up the second half of each swim slightly. You should not be tired by the end of each negative split swim** Primary (2…
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