Triathlon Swim Practice 1/8

Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course) a main objective, as well as sprinkling in a bit of speed work to round out a work hard Wednesday!

Triathlon Swim Practice 11/6

Another Wednesday brings us another triathlon swim practice. Today we will be focusing on isolating our pull and kick, then bringing it all together for full Freestyle.

Tri Swim Practice 1/9

Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities…. WU-175 Fr/25 Kick/125 Fr/25 Kick/75 Fr/25 Kick/25 Fr/25 Kick **The kick may be either either one arm or both arms leading** 6×25 Fr on rest :20 as 1-Freestyle with a soft kick 2-Freestyle with a moderate kick…
Read More

Tri Swim 11/14-Winter is here….?

Today’s practice is dedicated to the first (sort of) snow of the year….be sure to get this practice in before the next snow hits tomorrow! WU-50Fr/100Fr/150Fr/200Fr on rest :30/:20/:10/- 3 rounds of: 4×25 Fr on rest :20 as 1-Kick 2-Right arm only 3-Left arm only 4-Full Freestyle   **For these 25s focus on keeping the…
Read More

Tri Swim Practice 11/7

Alternating is the name of the game in today’s practice… WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull 6x50s alternate 25 kick (no board)/25 Fr on rest :30 **This is for those who attend our Sunday technical classes at Albany Academy 🙂 Primary 10x50s Fr as: odds-Uptempo on rest :05 (yes that is a 5, and…
Read More

Triathlete Swim Practice for 10/24

Today’s swim practice is a little bit different as of late-the first part of practice focuses more on kicking and its application into the whole stroke, while the second part of practice focuses on consistency among repeats in a set. The first part of practice will most likely be slightly more challenging than usual, while…
Read More

Tri Swim Practice 9/26

WU-4×100 alt Fr and pull on rest :30 2x {2×25 kick on rest :20 {2×25 choice drill on rest :20 {3×75 Fr descend 1-3 on rest :20 Primary (2 rounds) 100 Fr negative split on rest :15 4×25 Fr alternate 12.5 blast and long & controlled on rest :15 2×75 Fr on rest :15-strong 6…
Read More

Get in and go practice

Today’s tri swim practice is going to have a limited warmup, with the primary focusing on alternating moderate and fast swims on varying rest… WU-200 Fr 8×25 Fr as soft kick/fast kick by 25 on rest :20 **Be sure to emphasize the difference between the odd 25s with a soft kick, and even 25s with…
Read More

Speed work!

Here is a practice dedicated to adding a little bit of speed to your swimming, while blending in some longer work in between… WU-300 Fr/200 pull/100 Fr Primary 300 Fr on rest :20-last 50 add a strong 6 beat kick to finish 12×50 on rest :30 as 2 FAST/1 EZ **The fast 50s should be…
Read More