Exciting News: Excel Aquatics Resumes High-Performance Competitive Swim Clinics!

We are thrilled to announce that Excel Aquatics is bringing back our highly anticipated high-performance competitive swim clinics for children aged 7 and older. After a long hiatus due to the COVID-19 pandemic, we are excited to once again provide competitive swimmers with the opportunity to enhance their skills in a focused and supportive environment.

Triathlon Swim Practice 3/12

Just because we have a formal practice cancellation, does not mean we cannot train.

Tri Swim Practice 12/11

Here is a practice focusing on Freestyle drill resets between the blocks of our primary.

Tri Swim Practice 10/9

A little ladder variation is today’s theme for swim practice-enjoy!

First Fall swim practice post!

Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in the water….

Tri Swim 5/29

Last Wednesday swim in May….here we go!

Tri Swim Practice 4/24

Happy Wednesday! Some odd distances in today’s practice will help us make it to the endgame….

Tri Swim Practice 2/13

Pre-Valentines Day gift for everyone following our swim practices:

Super pull practice 5/16

With wetsuit season coming, today’s practice is an emphasis on pulling, and learning to focus on tempo when looking to increase speeds and change gears. WU-4×100 Fr on rest :30; every 4th 25 build 4×50 Fr as 25 kick/25 swim on rest :20 4×25 descend 1-4 rest :15 4×50 Fr as 25 drill/25 swim on…
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We are moving to 1770 Central Ave in Colonie into our own warm water pool!

With our studio construction nearing its final stages, join our email list today to stay up to date on our opening date and other related news. 

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