Just because we have a formal practice cancellation, does not mean we cannot train.
Here is a practice focusing on Freestyle drill resets between the blocks of our primary.
This week’s triathlon swim practice drops down in distance and rest given. Enjoy!
A little ladder variation is today’s theme for swim practice-enjoy!
Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in the water….
Last Wednesday swim in May….here we go!
Happy Wednesday! Some odd distances in today’s practice will help us make it to the endgame….
Pre-Valentines Day gift for everyone following our swim practices:
With wetsuit season coming, today’s practice is an emphasis on pulling, and learning to focus on tempo when looking to increase speeds and change gears. WU-4×100 Fr on rest :30; every 4th 25 build 4×50 Fr as 25 kick/25 swim on rest :20 4×25 descend 1-4 rest :15 4×50 Fr as 25 drill/25 swim on…
Today’s main set is known as an elevator set-similar to a ladder, you start at one end of a pattern and work your way through, but here you will go back to the top floor four times, changing how far down you go each time… WU-150 Fr/100 Kick/ 50 Fr Primary 200 as 100 pull/100…