Valentines Day Practice

Enjoy your love for swimming with this descending Valentines Day set!   WU-4×100 Fr as 50 Swim/25 Kick/25 Fr on rest :20 **Keep the kick loose and relaxed, with the goal of staying tall on top of the water and maintaining your momentum off the wall**   Pre-set 4×75 Fr on rest :20-count strokes per…
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Swim Practice January 31st-Controllable Progress

Many times in the sport of swimming, it is very easy to get overwhelmed when focusing too much on times and looking past the other avenues of improvement that are within your control on a daily basis. By looking at each practice one at a time, and setting small goals within, improvement can become much…
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First Swim Practice of the New Year

Happy New Year! Here is a practice to kick off the year right- WU-300 Fr 4x {1×50 Kick/Swim by 25 {1×50 Drill/Swim by 25 {1×50 Fr full stroke, descend by round *All 50s are on rest :20 **Make sure the drill is purposeful, and the same each round Primary 2 rounds of the following- 3×100…
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Final (posted) practice of 2017

Here is a final posted practice to bring in the new year! WU-4×100 alt odds Fr, evens pull on rest :15 2x {3×50 pull, lower stroke count each 50 on rest :15 {4×25 Freestyle, soft kick/fast kick by 25 on rest :15 Primary 4×100 Fr on rest :20 as 1 fast, 3 long and relaxed…
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12/6 Swim Practice

Another mid week practice for everyone looking to get a running start for 2018! WU-200 Fr/100 pull/100 Fr/50 pull Pre-set 2×75 as 25 kick/50 Fr on rest :20 4×25 Fr descend 1-4 through your kick on rest :15 2×50 as 25 kick/25 Fr on rest :20 4×25 (same as above) 2×25 Kick on rest :20…
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11/29 Tri Swim Practice

Multi-tier main set for today-first a little alternating speed work, followed by some pace work to finish up practice. Enjoy 🙂 WU-200 Fr 2 x {2×100 Fr on Rest :20 (lengthen out, finishing past your hips) { 3×50 Fr Kick/Swim by 25 on Rest :20 Primary (Part I) 3 rounds: 4×25 alt rest :10 and…
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Thanks-swimming practice

With Thanksgiving tomorrow, here is a practice to help you work that turkey off! WU-200 Fr 3 rounds of: 1×50 kick/Fr by 25 on rest :20 1×50 drill/Fr by 25 on rest :20 1×50 Fr on rest :20 **Keep the drill the same for all 3 rounds and make sure it is applicable to a…
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Math Blaster Practice

Today’s practice involves some clock work and math…always good to break a mental sweat as well as a physical one! WU-200 Fr 4×50 Kick/swim by 25 on rest :30 3×100 Fr as 75 build/5 seconds rest/25 uptempo on rest :20 Primary 500 Fr (400, get time + 100) on rest :20 400 Fr (300, get…
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