Triathlon Swim Practice 9/25

Week 3 of our posted swim practices is upon us… we are getting back in shape, keep in mind that stroke changes and fitness go hand in hand.

Thanksgiving Swim Practice 11/21

Have a guilt-free Thanksgiving with this special swim practice on a holiday week! WU-4×100 Fr on rest :30/:20/:10/- focusing on distance per stroke **Count your strokes per 25 and try and stay consistent throughout each of the 4x100s, even with the decreasing rest 6×25 alternating odds-choice drill evens-full stroke Freestyle on rest :20 3×50 Fr…
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