Jumping into Spring, here is a bit more of a ‘distance’ set to prepare everyone for those soon to be longer lake swims….. WU-50 Fr on rest :20; 100 Fr on rest :15, 150 Fr on rest :10, 200 Fr 2 rounds of: {6×25 drill on rest :20 {100 Fr perfect stroke on rest :30…
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Tag: Swim pacing
Tri Swim Practice 12/20
WU-3×100 Fr on rest :10 ———————————————————— 2 rounds of : 4×25 Fr as 12.5 underwater recovery/12.5 full Freestyle on rest :20 4×50 Fr pull on rest :20 **Focus on feeling the pressure from the catch on the fingertips down the forearm** Primary 2 rounds of the following- 1×150 Fr at Red/mile pace on rest…
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First November Practice!
With lots of candy to be eaten from Halloween, here is a practice to make you feel a little less guilty…. WU-300 as 100 Fr/50 pull x2 8×75 Fr on :20 rest as- 2-Freestyle breathing to your less comfortable side the middle 25 of each 75 2-Head up Freestyle watching your hand entry position the…
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