Dryland Considerations for Replacing the Pool

In this blog post, we discuss the factors that play a role when creating a dryland workout program to replace the pool, and what to consider when trying to stay in shape for swimming.

Dolphin Kick: The elusive 5th stroke

Dolphin kick in competitive swimming has almost become a “5th stroke”, providing an additional dimension to racing. Whether in short course yards or long course meters, having a strong underwater dolphin kick can be a game changer, but needs to be properly and consistently trained. Here are three ways we utilize training principles of race pace training with improving our underwater here at Excel Aquatics.

Tri Swim Practice 12/18

With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes to both short and long term improvement….

Triathlon Swim Practice 11/20

8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room for Turkey!!!