For today we have a practice incorporating some swimming, kicking, and pulling throughout, along with some descend work. Enjoy!
WU-50 pull/100 Fr/150 pull/200 Fr
4×50 Kick progression as
1-50 kick
2-37.5 kick/12.5 Fr
3-25 kick/25 Fr
4-12.5 kick-37.5 Fr
Primary [1950]
3×125 Fr descend 1-3 as 75 pull/50 Fr on rest :20
9×25 Fr on rest :15 as odds FAST, evens EZ
2×125 Fr descend 1-2 as 75 pull/50 Fr on rest :20
6×25 Fr on rest :15 as odds FAST, evens EZ
1×125 Fr as 75 pull/50 Fr on rest :20
3×25 Fr on rest :15 as odds FAST, evens EZ
**For the 125s, the goal is to have the 3rd from the first part, 2nd from the second part, and single 125 from the 3rd part all be identical in time**
3×100 Fr as 75 build/5 seconds rest/25 FAST on rest :20
8×25 Fr as 12.5 kick/12.5 Freestyle swim on rest :20
2×100 Fr 75 build/5 seconds rest/25 FAST on rest :20
4×25 Fr as 12.5 kick/12.5 Freestyle swim on rest :20
1×100 Fr 75 build/5 seconds rest/25 FAST on rest :20
2×25 Fr as 12.5 kick/12.5 Freestyle swim on rest :20
Total-2650 + WD