Here is a mid week swim to push us through the middle of March-
WU-200 Fr/200 drill/swim by 25
**Make the drill applicable to YOU**
Pre-set (2 rounds)
6×25 as 12.5 Kick/12.5 swim on rest :20
3×50 Fr, build each 50 to a strong finish on rest :20
Primary
125 Fr on rest :15-last 25 FAST
2×75 Fr as 25 breathe to weak side/50 choice breathing pattern-rest :20
100 Fr on rest :15-last 25 FAST
2×75 Fr as 25 breathe to weak side/50 choice breathing pattern-rest :20
75Fr on rest :15-last 25 FAST
2×50 Fr as 25 breathe to weak side/25 choice breathing pattern-rest :20
50Fr on rest :15-last 25 FAST
2×50 Fr as 25 breathe to weak side/25 choice breathing pattern-rest :20
1850 + WD