Last Wednesday swim in May….here we go!
WU-400 Fr as 75 swim/25 drill
4×50 kick/swim by 25 on rest :20
4×50 Fr descend 1-4 on rest :20
Primary-2 rounds of:
50 Fr on rest :10
100 Fr on rest :15
150 Fr on rest :20
+
2×100 Fr descend 1-2 on rest :20
2×50 Fr descend 1-2 on rest :20
2×25 Fr descend 1-2 on rest :20
**The focus is making sure to push the second swim of each block to 90% effort**
100 EZ between rounds
2100 + WD