Alternating is the name of the game in today’s practice…
WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull
6x50s alternate 25 kick (no board)/25 Fr on rest :30
**This is for those who attend our Sunday technical classes at Albany Academy 🙂
Primary
10x50s Fr as:
odds-Uptempo on rest :05 (yes that is a 5, and not a typo…)
evens-Long and relaxed on rest :30
**Sticking with our theme of lower rest training, the challenge here won’t be as much the uptempo 50s as controlling the long 50s. Focus on regulating your air, relaxing your legs, and keeping a rhythm**
500 Pull alternate 50 uptempo/50 long and controlled on rest :30
16x25s Fr as:
odds-Uptempo on rest :05
evens-Long and relaxed on rest :20
**Same focus and challenge as above**
400 Pull alternate 50 uptempo.50 long and controlled
2550 + WD