Second April swim practice of 2019! Who is ready for some 25s….?
WU-250 Fr/150 Pull/50 Kick
4×100 Fr on rest :20 as
#1-50 drill/50 Fr
#2-25 drill/75 Fr
#3 and #4-100 Fr build
Primary
5×25 Fr pull on rest :15
2×50 EZ on rest :20
4×25 Fr uptempo on rest :15
2×50 EZ on rest :20
3×25 Fr descend 1-3 on rest :15
2×50 EZ on rest:20
2×25 FAST on rest :15
2×50 EZ on rest :20
2×25 ALL OUT on rest :15
2×50 EZ on rest :20
2650 + WD