Happy Wednesday! Some odd distances in today’s practice will help us make it to the endgame….
WU-10 minute choice warmup
Primary (2 rounds)
175 Fr on rest :20-last 50 uptempo
4×75 Pull on rest :15, stay consistent 1-4
150 Fr on rest :20-last 50 uptempo
4×50 Pull on rest :15, stay consistent 1-4
125 Fr on rest :20-last 50 uptempo
4×25 Pull on rest :15, stay consistent 1-4
8×25 Fr on rest :15 alternate FAST/EZ by 25
2500+WD