Welcome to the second practice in May. With open water season really close (no snow/ice=open water to train in) here is a practice focusing on slightly longer repeats.
WU-300 Fr
2×100 as 50 pull (finishing past hips)/50 Fr swim uptempo on rest :20
1×100 as 75 build/:05 rest/25 uptempo
Primary [1900]
2×250 Fr on rest :20-second swim must be at least :10 seconds faster than first
4×50 Fr Pull descend 1-4 on rest :15
2×200 Fr Pull on rest :20-second swim must be at least :08 seconds faster than first
3×50 Fr descend 1-3 on rest :15
2×150 Fr on rest :20-second swim must be at least :06 seconds faster than first
2×50 Fr Pull descend 1-2 on rest :15
2×100 Fr Pull on rest :20-second swim must be at least :04 faster than first
1×50 Fr FAST
2500 + WD