Today’s practice provides some descend pace work blended with variable rest recovery
WU-300 Fr as 150 swim/150 pull
3×100 Fr as 25 right arm only, 25 left arm only, 50 full stroke
**Focus on breathing EARLY in each cycle**
Primary
8×50 Fr on rest :20
**For these 50s, the goal is to hold the same pace for all 8. Get your average after number 8**
3×75 Fr on rest :15
2×75 Fr on rest :20
1×75 Fr on rest :25
6×50 Fr on rest :20
**For these 50s, hold your average -1 **
3×75 Fr on rest :15
2×75 Fr on rest :20
1×75 Fr on rest :25
4×50 Fr on rest :20
For these 50s, hold your average -2
2400 + WD