Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.
WU-200 Fr/200 pull
4×50 Fr on rest :25 as drill/swim by 25
4×50 Fr on rest :20 as descend 1-4
4×25 as 12.5 kick/12.5 swim on rest :20
4×25 Fr descend 1-4 on rest :15
Primary
4×100 Fr on rest :20/:15/:10/:05
4×50 pull EZ on rest :20
4×75 Fr on rest :20/:15/:10/:05
3×50 pull EZ on rest :20
4×50 Fr on rest :20/:15/:10/:05
2×50 pull EZ on rest :20
4×25 Fr on rest :20/:15/:10/:05
1×50 pull EZ on rest :20
For this set, the goal is to hold the SAME TIME for all repeats, even as the rest condenses. Stay controlled, and stay focused from start to finish.
2500 + WD