After surviving the first snow storm of 2020, here is swim practice to help us celebrate and prepare ourselves for the next inevitable snow fall!
WU: 2×150 as 50 Fr/25 choice drill/50 Fr/25 choice drill
4×100 Fr on rest :25, rotate which 25 is FAST
#1-25 FAST/75 EZ
#2-25 EZ/25 FAST/50 EZ
#3-50 EZ/25 FAST/25 EZ
#4-75 EZ/25 FAST
Primary
200 Fr negative split on rest :20
150 Fr pull, descend the 50s on rest :20
100 Fr build on rest :20
50 Fr FAST on rest :40
150 Fr pull, descend the 50s on rest :20
100 Fr build on rest :20
50 Fr FAST on rest :40
100 Fr build on rest :20
50 Fr FAST on rest :40
50 Fr FAST on rest :40
100 EZ
8×25 Fr on rest :15 as 3 fast/1 easy
50 Fr easy on rest :30
6×25 Fr on rest :10 as 2 fast/1 easy
50 Fr easy on rest :30
4×25 Fr on rest :05 as 1 fast/1 easy
50 Fr easy on rest :30
2400 + WD