8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room for Turkey!!!
WU- 3×200 Fr as:
#1-Fr
#2-Pull
#3-Drill/Swim by 25
8×50 on rest :20 as
odds: kick/swim by 25
evens: descend 1-4
4×75 on rest :15 as 50 build/rest :05/25 uptempo
Primary
4×100 Fr on rest :20/:15/:10/:05
**Hold same time for all 100s. Make sure to go right into the 25s**
8×25 Fr on rest :20, descend in pairs (ie 1 and 2 are easy, 3 and 4 are moderate, 5 and 6 are uptempo, 7 and 8 are fast)
Rest 1:00
8×50 Aztec pyramid pacing challenge on rest :20
**For this set, the goal is to have opposite numbers on the pyramid of equal paces, as well as increasing your speed on the middle swims:
1 and 8-easy
2 and 7-moderate
3 and 6-uptempo
4 and 5-FAST
8×25 Fr on rest :20, descend in pairs (ie 1 and 2 are easy, 3 and 4 are moderate, 5 and 6 are uptempo, 7 and 8 are fast)
2500 + WD
